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| Be a Lamp to yourself Be your own confidence Hold on to the truth within yourself as to the only truth. Buddha |
| Schedule |
I currently am available to teach private, semi- private, groups, and
in gyms/fitness centers and Yoga studio's. Please contact me in
reference to my availability, specific rates and times, corporate
rates and/or sessions.
Private at your location- $70 (and up)
Semi-Private at your location- $35 each (and up)
(2-3 persons)
Groups at your location -$20 each (and up)
(4-10 persons)
Corporate Yoga
What are some of the Benefits of introducing Yoga to your
office?
Some of the major benefits
- Increased vitality and overall health; decreasing the amount of
sick days taken in the year.
- Improves flexibility and muscle joint mobility; leading to less
injuries and strains.
-Strengthens, tones and builds muscle.
- Relieves chronic stress patterns in the body; increasing the ability
to manage stress.
-Sharpens concentration and centers attention.
in gyms/fitness centers and Yoga studio's. Please contact me in
reference to my availability, specific rates and times, corporate
rates and/or sessions.
Private at your location- $70 (and up)
Semi-Private at your location- $35 each (and up)
(2-3 persons)
Groups at your location -$20 each (and up)
(4-10 persons)
Corporate Yoga
What are some of the Benefits of introducing Yoga to your
office?
Some of the major benefits
- Increased vitality and overall health; decreasing the amount of
sick days taken in the year.
- Improves flexibility and muscle joint mobility; leading to less
injuries and strains.
-Strengthens, tones and builds muscle.
- Relieves chronic stress patterns in the body; increasing the ability
to manage stress.
-Sharpens concentration and centers attention.
| Rates |
Monday
19h15-20h30: (NEW) West-End Gym; Hot hatha
Yoga (all levels).
Tuesday
10h-10h55:The Ben Weider YM/YWHA
All level Hatha Yoga (woman only)
(Open to members and non members)
18h30-19h30: West-End Gym; Hatha Flow yoga (all levels)
Wednesday
8h45-9h45 : West End Gym; Hatha Yoga (all levels)
11h-12:10h: The Ben Weider YM/YMHA, Level 2/3
Ashtanga Yoga. (open to members and
non-members)
13h-14h : Corporate Yoga
16h30-17h45:(NEW) Idolem Yoga Studio; Hot Hatha
Flow yoga (all levels). Decarie location.
Thursday
18h15-19h30 : West End Gym; Power Yoga
(level 2)
Friday (Open)
Saturday
10h30-11h45: (NEW) Idolem Yoga Studio, Hot Hatha
Yoga flow (Begginer). South Shore
Location.
Sunday
9h-10h15:(NEW) West-end Gym; Early morning
Hatha Flow Yoga,(all levels).
11h-11h10 :The Ben Weider YM/YMHA
(Gentle yoga, all levels)
13h-14h15: (NEW) Idolem Yoga Studio; Hot Hatha
Flow Yoga (all levels). Laval location.
19h15-20h30: (NEW) West-End Gym; Hot hatha
Yoga (all levels).
Tuesday
10h-10h55:The Ben Weider YM/YWHA
All level Hatha Yoga (woman only)
(Open to members and non members)
18h30-19h30: West-End Gym; Hatha Flow yoga (all levels)
Wednesday
8h45-9h45 : West End Gym; Hatha Yoga (all levels)
11h-12:10h: The Ben Weider YM/YMHA, Level 2/3
Ashtanga Yoga. (open to members and
non-members)
13h-14h : Corporate Yoga
16h30-17h45:(NEW) Idolem Yoga Studio; Hot Hatha
Flow yoga (all levels). Decarie location.
Thursday
18h15-19h30 : West End Gym; Power Yoga
(level 2)
Friday (Open)
Saturday
10h30-11h45: (NEW) Idolem Yoga Studio, Hot Hatha
Yoga flow (Begginer). South Shore
Location.
Sunday
9h-10h15:(NEW) West-end Gym; Early morning
Hatha Flow Yoga,(all levels).
11h-11h10 :The Ben Weider YM/YMHA
(Gentle yoga, all levels)
13h-14h15: (NEW) Idolem Yoga Studio; Hot Hatha
Flow Yoga (all levels). Laval location.
Locations and Information The Ben Weider YM/YWHA 5400 Westbury Avenue montreal, Quebec, H3W 2W8 (514)737-6551 Non-members $15 drop in fee. West- End Gym Cote St-luc Montreal,Que H4V 1J2 gym members $10 drop in fee Idolem Yoga Studio (montreal) 6660 Décarie, Montréal, Qc (514) 738 YOGA Idolem Yoga studio(Laval) 1760 Pierre Peladeau, Laval, Qc, H7T 2Z1 (450) 687 1313 Idolem Yoga Studio (Southshore) 7005 Boulevard Taschereau, Suite 170,Brossard, Québec J4Z 1A7 (450) 443 1313 |
cell (514)796-1172 2052 Grand Blvd, Montreal, Que H4B 2W8 |
| Expression |
