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| Be a Lamp to yourself Be your own confidence Hold on to the truth within yourself as to the only truth. Buddha |
| Schedule |
I currently am available to teach private, semi- private, groups, and
in gyms/fitness centers and Yoga studio's. Please contact me in
reference to my availability, specific rates and times, corporate
rates and/or sessions.
Private at your location- $65 (and up)
Semi-Private at your location- $30 each (and up)
(2-3 persons)
Groups at your location -$18 each (and up)
(4-10 persons)
Corporate Yoga
What are some of the Benefits of introducing Yoga to your
office?
Some of the major benefits
- Increased vitality and overall health; decreasing the amount of
sick days taken in the year.
- Improves flexibility and muscle joint mobility; leading to less
injuries and strains.
-Strengthens, tones and builds muscle.
- Relieves chronic stress patterns in the body; increasing the ability
to manage stress.
-Sharpens concentration and centers attention.
in gyms/fitness centers and Yoga studio's. Please contact me in
reference to my availability, specific rates and times, corporate
rates and/or sessions.
Private at your location- $65 (and up)
Semi-Private at your location- $30 each (and up)
(2-3 persons)
Groups at your location -$18 each (and up)
(4-10 persons)
Corporate Yoga
What are some of the Benefits of introducing Yoga to your
office?
Some of the major benefits
- Increased vitality and overall health; decreasing the amount of
sick days taken in the year.
- Improves flexibility and muscle joint mobility; leading to less
injuries and strains.
-Strengthens, tones and builds muscle.
- Relieves chronic stress patterns in the body; increasing the ability
to manage stress.
-Sharpens concentration and centers attention.
| Rates |
Monday
18h-30-19h45 Pump Fitness
Power Yoga-All levels
(open to members and non members)
Tuesday
10h-10h55 The Ben Weider YM/YWHA
All level Hatha Yoga (woman only)
(Open to members and non members)
NEW: 19h30-20h30 West-End Gym (all levels)
Wednesday
NEW: 11h-12h10 The Ben Weider YM/YWHA
Level 2/3 Hatha Flow yoga
(open to members and non members)
13h-14h Corporate Yoga
Thursday
18h-19h30 Pump Fitness
Level 2-3 Hatha flow yoga
(Open to members and non members)
Friday
Space is open.
Saturday
Day off (familly day)
Sunday
NEW: 11h-11h10 The Ben Weider YM/YMHA
(Gentle yoga, all levels)
18h-30-19h45 Pump Fitness
Power Yoga-All levels
(open to members and non members)
Tuesday
10h-10h55 The Ben Weider YM/YWHA
All level Hatha Yoga (woman only)
(Open to members and non members)
NEW: 19h30-20h30 West-End Gym (all levels)
Wednesday
NEW: 11h-12h10 The Ben Weider YM/YWHA
Level 2/3 Hatha Flow yoga
(open to members and non members)
13h-14h Corporate Yoga
Thursday
18h-19h30 Pump Fitness
Level 2-3 Hatha flow yoga
(Open to members and non members)
Friday
Space is open.
Saturday
Day off (familly day)
Sunday
NEW: 11h-11h10 The Ben Weider YM/YMHA
(Gentle yoga, all levels)
Locations and Information Pump Fitness 5555 Westminister (corner Cote St.Luc) (514)487-3003 Thursday- Members free Non-members $15 drop in fee. Monday- Members free Non-members $15 drop in fee. The Ben Weider YM/YWHA 5400 Westbury Avenue montreal, Quebec, H3W 2W8 (514)737-6551 Non-members $10 (plus tax) drop in fee. West- End Gym Cote St-luc Montreal,Que H4V 1J2 (514)489-6879 |
cell (514)796-1172 2052 Grand Blvd, Montreal, Que H4B 2W8 |
| Awareness |