I discovered yoga practice 15 years ago.
Back in 2014, for the first time in my life,
yoga helped me realize the power of Presence…
Hi, I’m Yolanda
This month...Our Community Theme is BREATHE
On a mission to make yoga accessible to everybody. Yolanda hosts the YouTube channel, Yoga With Yolanda, an online community which anyone can access to whenever and wherever they want.
About Yolanda (Zijia)
Hi, I’m Yolanda.
I am an international yoga teacher and yoga practitioner. I discovered yoga practice while I was still in university. Then in 2014, for the first time in my life, yoga helped me realize the power of Presence; it taught me to sit and move with all the joy, all the pain, all the love and hurt– to truly be here with my self and turn off the outside world.
I fell in love with the deep presence, mental clarity and the physical power of the practice. So I quit my job, bought a one-way ticket and went wherever yoga took me. In 2019, I arrived in Bali and decided to take my practice to the next level and finished my 200 hour Yoga Teacher Training (YTT).
Cources
Yoga With Yolanda offers three main courses, Singing Bowl Meditation, Prenatal and Postnatal yoga, and hip mobility courses, as well as Vinyasa flow regular classes for you to choose from. The classes can be gentle yet energetic. They can also be intensive and powerful.
Singing Bowl Meditation
Sound therapy with Tibetan singing bowls is an ancient form of regeneration. The sound of Tibetan singing bowls harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all...
Prenatal/Postnatal
Prenatal and Postnatal Yoga is designed for all stages of pregnancy, including postpartum. This class is a great way for pregnant women to strengthen mentally, physically, and emotionally for the birth of your baby...
Hip Mobility
Why is hip mobility important? Staying loose can help to improve your stability, flexibility and strength. As a bonus, this will help you power through athletic performances. Hip exercises can also help to combat ...
Yoga With Yolanda
Yoga With Yolanda was founded on the road when Yolanda started traveling in 2017. Its aim is to build a community online so that everybody is able to maintain their wellness and grow their awareness no matter where they are. Its beginner friendly practices make it accessible to everybody.
